SERVICES

Massage

- a little help in the recovering of the body
- cellulite massage for the critical spots
- lavastone massage: coming soon (with really hot stones!)

Personal trainings

- if the group exercises time is not good for you
- if you are a beginer
- if you were sick or you has some traumas
- if you want to work alone
- if you need a personal trainings plan

Please call me: +36 (20) 230 2132

Nutritional supplements

Nutrition in the subject of health: It is quite difficult to eat healthy in nowdays if the vitamins in vegetables and fruits are sixty percent less than it were twenty years ago. The consumption of dietary supplements are nearly indispensable for our health.

Training for professional sportclub or athletes

Fitness trainings: With the experiences of thirty years of competitive sports, along side with my educations and of course with a professional instructor team we can take on the preparations of professional and competitive sportsmen.

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Events

I can help in organizing the following events:

Fitness festivals

- presentation and organization of programmes about sport and health
- performance of fitness classes during sport events
- presentation about freetime

Sport and healthy life

- insurance of experienced and professional trainers and instructors
- entertainments with the education of motion, healthy nutrition and life-style
- fitness and education for children along with playful competitions
- competitions for families for the improvement of agility, dexterity and mind in the same theme as the others before.

Team builder training

- playful sport events for firms, companies and corporations
- sportdays for families as well
- we can provide or we can move to the place of the event